Thursday
Parallel pulldown x5
Flat Pullover x4
Supported t bar x4
Pulley Row x4
Shrug on Calf mach. x4
Barbell shrug x4
Good pump but had to lower the weight significantly on a couple exercises in order to feel that deep contraction I've bee trying to achieve.
My ego took a bit of a beating.
Parallel pulldown x5
Flat Pullover x4
Supported t bar x4
Pulley Row x4
Shrug on Calf mach. x4
Barbell shrug x4
Good pump but had to lower the weight significantly on a couple exercises in order to feel that deep contraction I've bee trying to achieve.
My ego took a bit of a beating.