|
| Home | Forums | AnaPRO Shop | F.A.Q | Injecting | Advertising | Contest Winners | Newsletters | Contact Us | Videos |
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020
  
|
|
|
|
  
|
Montego Prep
- Thread starter montego
- Start date
I see you have started some workouts at home in the garage. How do you like the change from the gym?
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
It's a change of pace for sure.
Only thing that I don't like is the lack of options.
Heavy loading seems to be going good in here though.
Just gotta widen my arsenal [emoji6]
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
These pics aren't after training though. Just cold in my garage playing with where to take updates lol
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Lower muscle rounds
Took my son with me today for the first time.
He's been working out in the garage every day besides when I tell him he needs rest so I thought I would give it a shot.
It went well. He didn't talk to me besides asking basic questions on how to preform an exercise or how much weight to use. That's a big reason I'll probably take him back lol.
So I've trained a lot of people. Not thousands but a lot and I've watched a lot of people train just being in the gym. Very rarely do you see someone using good form and rarer then that do you see them actually targeting the muscle they're trying to train.
We started with legs and I noticed during the machine Squats his form was almost flawless. Weight back on his heels and not forward on his feet. Slightly below parallel and back smashed up into the pad. This was without a word from me.
Leg curls. Again, toes were pointed straight out he wasn't bouncing up and down on the pad with his hips. The biggest thing there was he bottomed out the machine a couple times and adjusted his speed and depth so he stopped just short of that. Smooth reps and constant tension.
Preacher curls, same. I had to shorten the reps so he didn't fully extended but, I could see the muscle firing.
Rope extension. Here's where I knew he had "it" he's never done these before. I show him how, he takes a couple sets to get it figured out. Third set his set up isn't perfect but it's close. I touch his triceps to see what's going on..... Firing on all cylinders.
So, I might have a training savant on my hands lol.
Squat machine - 300*22, 280*23
Lying leg curl - 180*22, 21
Leg extension - 110*23, 21
Rear delt raise - 30*25, 23, 22
Rope extension - 70*25, 22, 20
Preacher Curl - 100*12, 11, 9
Seated dB curl - 30*13, 11
Shrug - 70*15, 16, 13, 12
Took my son with me today for the first time.
He's been working out in the garage every day besides when I tell him he needs rest so I thought I would give it a shot.
It went well. He didn't talk to me besides asking basic questions on how to preform an exercise or how much weight to use. That's a big reason I'll probably take him back lol.
So I've trained a lot of people. Not thousands but a lot and I've watched a lot of people train just being in the gym. Very rarely do you see someone using good form and rarer then that do you see them actually targeting the muscle they're trying to train.
We started with legs and I noticed during the machine Squats his form was almost flawless. Weight back on his heels and not forward on his feet. Slightly below parallel and back smashed up into the pad. This was without a word from me.
Leg curls. Again, toes were pointed straight out he wasn't bouncing up and down on the pad with his hips. The biggest thing there was he bottomed out the machine a couple times and adjusted his speed and depth so he stopped just short of that. Smooth reps and constant tension.
Preacher curls, same. I had to shorten the reps so he didn't fully extended but, I could see the muscle firing.
Rope extension. Here's where I knew he had "it" he's never done these before. I show him how, he takes a couple sets to get it figured out. Third set his set up isn't perfect but it's close. I touch his triceps to see what's going on..... Firing on all cylinders.
So, I might have a training savant on my hands lol.
Squat machine - 300*22, 280*23
Lying leg curl - 180*22, 21
Leg extension - 110*23, 21
Rear delt raise - 30*25, 23, 22
Rope extension - 70*25, 22, 20
Preacher Curl - 100*12, 11, 9
Seated dB curl - 30*13, 11
Shrug - 70*15, 16, 13, 12
Start to finish.
239-225 per my scale which is wrong
Looking at your photos compared to the one before, this is really awesome ！
Badass monte.
So whre do you go from here? What's next? Hold that shape for a while? Keep cutting? Time to bulk a little?
Good fricking job man. Very impressive.
So whre do you go from here? What's next? Hold that shape for a while? Keep cutting? Time to bulk a little?
Good fricking job man. Very impressive.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Training from yesterday
T bar - 6 plates *9, 7 drop 3*9
Smith Row - 275*11, 9 drop 225*6
Flat machine - 270*11, 7
Cable fly - 90*15, 12
Triceps press down - stack *15, 9, 6
Three more days of training this week then I'm gonna take a cruise week in training, start adding in small amounts of food and look for the weights to start going up.
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Funny thing.
My wife doesn't know anything about my training or diet really. She just knows I do something lol.
So I told her yesterday I was done cutting and get to change the diet up. She says "so what will change?"
Stumped me lol. My response "Uh.... Not much.... More red meat and more rice....."
So exciting!
My wife doesn't know anything about my training or diet really. She just knows I do something lol.
So I told her yesterday I was done cutting and get to change the diet up. She says "so what will change?"
Stumped me lol. My response "Uh.... Not much.... More red meat and more rice....."
So exciting!
- Feb 19, 2018
- 1,333
- 0
- 0
- 38
Lower loading
Rdl - 405*8, 315*11
Mid stance leg press machine - 640*11, 10, 8
Split squat - 70*11, 8
Glute ham raise - 225*8, 6
Adductor - 150*11, 8
Upper pump stuff
Sam's club had top sirloin on sale for $3.99lb.....got twenty lol.
Rdl - 405*8, 315*11
Mid stance leg press machine - 640*11, 10, 8
Split squat - 70*11, 8
Glute ham raise - 225*8, 6
Adductor - 150*11, 8
Upper pump stuff
Sam's club had top sirloin on sale for $3.99lb.....got twenty lol.
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,623
- 24
- 38