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Recent content by altonjone

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    10 fitness tips for women

    1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you have been exercising. Leave your watch at home and slow down or walk when your body hurts- but on the same note do not be afraid to push yourself, the gym should not...
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    Introduction

    Hi everyone, I am a new bie here. Searching new things and body building is one of my hobby.I have visited the site and find too interesting. It was not to hard to be registered as there is in other sites.I like forum discussion since people can share their views and ideas to others.They can...
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