hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.
Hello anyone help me please! I'm about 22 5'4" 120 lbs. I'm looking to burn some fat and cut up a little bit. What do you ladies recommend for me? Thanks