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Recent content by Barn1234

  1. Barn1234

    University of Birmingham PhD Study

    Hi guys, I am currently recruiting participants for some research I am conducting as part of my PhD at the University of Birmingham. I am investigating factors influencing training and anabolic steroid use with strength-training communities, including COVID-19. This research is part of the...
  2. Barn1234

    Glutes

    Hi guys, Got another cool paper on exercises for maximum activation of the glutes. Step ups demonstrate higher glute activation compared to squats, deads and other conventional leg based exercises. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/ Easy one to hit if you are still in...
  3. Barn1234

    Lumbar Strength

    Just finished reading these papers and thought to pass them on. Researchers were looking at the effect of lumbar isolated exercises vs traditional weight exercises that utilise lumbar strength such as RDLs, Deads, Squats and Hip Thrusts, and found isolated lumbar exercises the most beneficial...
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