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Recent content by drwoo

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    total body program

    HI all, I am having trouble getting more info on a total body workout, squatts,deadlifts, bench and shoulder press, what else and how many sets and reps of each. I was thinkin of 2 workouts per week to start with possibly 3 if i feel recovered. I am looking to put on some mass. any one got any...
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    who's right?

    Im looking to bulk for 12 weeks with test at 500mg pw hcg at 100iu pd from wk 2-12 and usual pct from wk 14. A guy i have been training with for the last 6wks, (who i believe to be knowledgable due to the subtle changes he has made with my lifting technique to great effect) says that his friend...
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    what do you think

    Hi everybody, i have just returned to training after 18 mnths lay off, i am 5 weeks into serious program and am delighted that i am noticing strength and shape changes already. Previously i have run about 4/5 cycles but nothing for 2yrs. I am thinking about a 500 mg per week test cycle with hcg...
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    Hello

    Hi all Im 40yrs old (last week) back from a 1.5 yr lay off due to work and then lazyness been training again hard for the last 5 weeks and seeing the results already Im 5,8 tall 180lbs and i guess around 15%bf I would love to break 190 again but with 10%bf my previous heaviest weight was 204...