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Recent content by hellbilly

  1. hellbilly

    Centerach, NY Bust

    Long Island man accused of running steroid lab out of his Centereach home | 7online.com Centereach Man Had Steroid Lab in Home, DA Says | Long Island Press Looking into it I found: Lucas Strada, 34, of Middletown, was arrested in Hauppauge July 30 on a charge of fifth-degree criminal...
  2. hellbilly

    Leg Training

    Tomorrow is leg day for me-- my favorite day! Post up some of your favorite [BRUTAL] leg routines. Here is what I have planned for tomorrow. Lying leg curls- 4 sets x 10, the last set is a drop set with 20-30 partials at the end. Barbell squats- 3 sets x 8-10 with 3-5 sec negatives Leg Press...
  3. hellbilly

    Greetings

    Ty told me to get my ass over here so I did. :sniper: Hello all.
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