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Recent content by ironj13

  1. ironj13

    Raw Eggs?

    Is it ok to put a few raw eggs in with your shake? Ive done it before with no problems and you cant even taste it. But Ive heard alot of big debates saying you can catch salmonella etc. While others say its fine! Does many people here do this??
  2. ironj13

    need help with my workout!

    I was wondering if anyone could give me any advice with my workout? I am a bit confused about rep range as Im looking to buildmuscle and lose bodyfat. Also i dont no if hitting each muscle once is enough? Monday: Chest/biceps Bench press 3x6-8 incline bench 3x6-8 cable flys 3x8-10 standing curl...
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