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Recent content by JUST ME

  1. J

    What do eat for B-fast

    Everyday i eat 12 egg whites 1 eggw/ yoak 1/4 lb lean ham Maybe 2 slices of multi grain toast with napp peanutbutter 1 cup homemaid OJ 1 16oz Dunkin Donuts coffee ( makes my day start just...
  2. J

    Upper inside chest

    Whats up all?? I curently flat bench 290lbs.I have a nice size to my chest but want to build more on the upper inside.Anyone have any ideas???