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Recent content by Ruckin

  1. R

    Hi I'm Ruckin

    Hey everyone, I'm glad to be here. I'm hopeful that I can learn as much here as I have on other boards, and find a solid source since this is the first source board I've joined. My current stats are 6'2, ~250 lbs, realistically around 20-22% bf, max lifts are 305 paused bench, 385 ATG high bar...