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Recent content by SoccerDad

  1. S

    Hello

    Hi. I have been on Professional Muscle for a couple of years and on Dat's for just about the same under a different name. I am 49. 5' 9" 182 today. Electronic scale says 10% bf whether accurate or not, not a fatty, lol. I lift or do cardio everyday (different body parts). I would like to...