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Recent content by taskoo

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    How important is B12?

    How important is supplementing with b12 vitamin? Could you describe the benefits that you noticed while taking this vitamin? What do you prefer, injectible or oral?
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    working out while being pregnant

    Girls.. My girlfriend is pregnant and now doesn't know what she can keep doing. She's doing long 30-40 minute runs and the 3 way split weights routine I'd given her using the machines in the gym. What can she do and for how long i.e how far into the pregnancy. Any help will be very appreciated !
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    bllending after a shot

    I heard that bleeding after a shot is normal once in a while. But if is happening every time, should I be worried? Besides the fact that you're poking a hole in your skin, could there be another reason for this?