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Recent content by xxxcaptjackxxx

  1. xxxcaptjackxxx

    Check This......

    saw this on the news and thought it was interesting enough to post an article...... Dr. Frank Kardasz Frank Kardasz (Ed.D.), is a sworn Arizona peace officer assigned to supervise the investigations of Internet crimes against children. His doctoral research focused on the subject of ethics...
  2. xxxcaptjackxxx

    Recipes to make things taste a little better

    Heres a few sites with recipes for bodybuilders.....some sound good....ill have to try them http://www.bbrecipes.com/ http://www.johnberardi.com/articles/recipes/brief_history_of_oats.htm http://www.johnberardi.com/articles/recipes/beyond_1.htm...
  3. xxxcaptjackxxx

    Some May find these Helpful...

    This is a site to find a Macronutrient Calculator..... http://healthresources.caremark.com/topic/macronutrient Site Dedicated To the G.I index with a searchable food data Base http://www.glycemicindex.com/ Heres a site for low G.I foods you may find useful...
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