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Recent content by Yardbuck
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Protien overload???
Can you over load your system on protien. Right now i drink 2 shackes a day with over 80 grams of protien appeice, that is on top ove what i intake from normal foods like chicken and beef. Is thee a point when enough is enough, am i just wasteing my protien. And if so wht is a good amount of...- Yardbuck
- Thread
- Replies: 4
- Forum: Diet, Nutrition & Supplements Discussion
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Supplemant help
My goal is a BF of about 5% with good muscle mass, not big just well perportioned and well defined. Currently i sitting at about anywhere between 12-18% (i'm not sure). As of now I'm taking a protien shack after work out, creatine before my workout and L-Glutamine before nd after my work out...- Yardbuck
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- Replies: 4
- Forum: Diet, Nutrition & Supplements Discussion
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love handles
Anyone help. What is the best and fastest way to shed the love handles and the little pudge around my belly button?- Yardbuck
- Thread
- Replies: 13
- Forum: Weight Lifting & Training
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help
Hi everyone, i'm kinda new to this. I want to get a little bigger but it seems no matter how much i push at the gym, i don't get the results. I don't want to be the body builder type just trim and well defined. I would like to build my pecs and arms a little as well as get the washboard 8 pack...- Yardbuck
- Thread
- Replies: 8
- Forum: Anabolic Science Forum
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Newbie
Hi everyone, i'm kinda new to this. I want to get a little bigger but it seems no matter how much i push at the gym, i don't get the results. I don't want to be the body builder type just trim and well defined. I would like to build my pecs and arms a little as well as get the washboard 8 pack...- Yardbuck
- Thread
- Replies: 13
- Forum: Anabolic Science Forum