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Recent content by zipka

  1. Z

    Lowe back pain

    I'm concerned about my lower back, when i run, starts hurting after about 20 mins. Does anybody have any ideas into the cause of this?
  2. Z

    Help pls

    Hy guys. I'm about 5'10 and 200lbs. I want to lose some fat and get more cut but stronger at the same time. I'm training about a year and a half. What can you recommend for me?