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  1. P

    still a neewbie but not brand new

    hello brothers in iorn, ive been away for a little while, but i am back and bigger stronger then ever. looking forward to what ever lies ahead. Prometheuez
  2. P

    boulder sized delts vs shoulder pain

    i am looking for new ideas on training my delts that can help avoid any joint pain. i work construction full time and as i get older i want to save my joints yet still get bigger and stronger. well i would listen to any ideas thanks
  3. P

    first post

    i have been reading posts here for some time and have learned a lot. so for my first post wanted to say thanks for all the info.