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  1. J

    im a noob and i need help.

    im trying to bring in 6 meals a day at least and lately my appetites been so low and i wasn't able to bring in 4 good full meal(not including shakes). so instead i kept chugging protein shakes......is it ok to do that? my 2nd question is......whats the significant factor about salad...? everyone...
  2. J

    fat on the face

    my face is getting kinda fat and im looking for a way to lose it back to way it was before. my friends have told me the only way is to lose the whole weight in general....im 6'2 weighing around 185 but im not big enough to lose anymore weight.....is there anyway that can help me lose the fat on...
  3. J

    zero carb and diet

    i was always wondering about this topic. when someone goes on a zero carb diet for a while and loses tons of weight but then after the diet is over he starts to take in moderate amount of carb(food). why do they gain weight in more faster rate then before?
  4. J

    trying to help out my friend(girl)

    one of my girl friend is trying to get fit and she said she eats about 5-6snacks a day. each about 200 calories, so she trying to eat about 1000calories max. she works out everyday but she only does cardio. usually about 50mins of intense running. so like my eating is as follows, with a few...
  5. J

    advices for a friend

    one of my girl friend is trying to get fit and she said she eats about 5-6snacks a day. each about 200 calories, so she trying to eat about 1000calories max. she works out everyday but she only does cardio. usually about 50mins of intense running. what do u guys recommand. i have to find out on...
  6. J

    can someone tell me...

    a good diet/meal plan to stay lean and cut?
  7. J

    rookie going on sustanon

    i had few questions to ask about steroid cycle. right now i have 7sustanon and two week worth of shot of propionate. i used one bottle of sustanon already this sunday. i been seeing alot of ppl stacking with other steroids. my friend told me to inject sustanon once a week and when my 7week is...
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