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    Custom Contest Prep Recipes

    By tkav1980 turkey lettus wraps. 1 lb ground turkey 1/2 cup chopped scallions 2 cloves minced garlic. 1 tbsp minced ginger 1 small diced shallot. head of your favorite lettus. 1/2 cup bean sprouts 1/4 cup shreded carrots 1/4 cup low sodium soy sauce 1/4 cup sweet Saki(optional but delicious...
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    Checking in

    Been over at Promuscle for a long time.....Joined here almsot at the same time but spend most of my time over there but I'll be around here more often now that I actually have some free time.
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    new Here

    hey everyone i signed up here a while ago but havent posted before. some of you guys will probably know me from professionalmuscle. hope i can contribute here as well.
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    Need help i cant grow!

    stats: 5'8", 170lbs, 8%bf diet. 24 eggwhites, 4 cans tuna, 2 bups broc, 2 cups brown rice, 4 shakes, 2 bowls oatmeal, 5 chkn breasts. training: 20 sets of 6-8 reps per body part, chest mon, back tues, legs wed, thurs off, shoulders fri, arms sat, sun off. in dec starting 750mg test e/wk for 16...
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    new guy

    hey everyone new guy here. im alson on a bunch of other board but im most active at iron-forum.com. hoping to make some new friends
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