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  1. petite

    How To Get In Fitness Model Shape in 49 Days or Less

    by Tom Venuto A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through the plateau to knock off the LAST 10 to 15 pounds. ...Or even the last 5 stubborn pounds that you've never been able to budge in your entire life...
  2. petite

    How Low Should a Female Get their Body Fat?

    by Tom Venuto QUESTION: I was just reading a blog about a woman’s fitness journey from overweight all the way down to 12% body fat. It was inspiring and motivating, except for one thing – she started experiencing negative health effects, which she attributes to being so lean. Her BMI was in the...
  3. petite

    Attention Ladies – Maintain a Youthful Appearance

    by Mike Arnold As a people who put so much effort and attention into perfecting our bodies, it doesn’t make sense to allow the focal point of our appearance to lag behind the rest of us. Just like we can sculpt our physiques into a model of our desire, so to can we take steps to ensure that we...
  4. petite

    HGH for Women

    Benefits of HGH replacement by injection reported in the medical literature are described below. Benefits are gradually achieved over three to twelve months (depend on the dosage) after restoring growth hormone levels in older patients to normal levels for a healthy young adult. Benefits may...
  5. petite

    Firming the Buns

    By: Karen Sessions The buns are also referred to as the "glutes", and are probably the most focused body part. Toned "glutes" support your hips and posture, as well as giving a firmer appearance and improving endurance in such activities as walking, running, inline skating, cycling, etc...
  6. petite

    Stretching Principles and Guidelines

    By Chad Tackett Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health. Flexibility prevents injury, increases your range of motion, promotes relaxation, improves performance and...
  7. petite

    AAS for Women

    By: Author L. Rea Nothing in this article is intended to take the place of advice from a licensed health professional. Consult a physician before taking any medication. Question: I have read your 13 part series of Steroid Q&A through newsletters I receive by e-mail. Very informative and...
  8. petite

    Trenbolone and Women

    By: Leigh Penman Trenbolone is one of the most popular drugs used by bodybuilders today and, when you look at the stats, it is not hard to see why. A very potent androgen with strong anabolic activity, Trenbolone is an extremely effective hardening and cutting agent. In fact, it is considered...
  9. petite

    Female Muscle Growth 101

    By Karen Sessions - Bodybuilding Expert & Certified Trainer Author Of: Iron Dolls There is much confusion about how to really build muscle. Many people are under the impression that all they have to do is get a gym membership and workout to build muscle. While you can build some muscle...
  10. petite

    The Menstrual Cycle

    4 Ways Your Menstrual Cycle Affects Your Workouts by: Shannon Clark PMS might as well stand for Physique Misery Syndrome. From firsthand experience, I can tell you that the appearance changes caused by your menstrual cycle can be significant. One morning I'll wake up and see clear ab...
  11. petite

    HGH for Females

    HGH For Females Influence of the Human Growth Hormone on Females The HGH therapy fights symptoms of growth hormone deficiency in women and also treats the side effects due to premature aging. With the help of this hormone, women can reduce or reverse the aging process significantly. Enhancing...
  12. petite

    Weight Training for Fat Loss

    5 Full-Time Fat-Blasting Workouts Weight Training for Fat Loss by: Brigitte Brodski Weight Workouts To Lose Fat dot You live a fit lifestyle year-round but sometimes we realize the occasional junk food begins to show its effects. Being the educated fitness diva, you know it's time to start...
  13. petite

    Seeing Toned Muscle Results

    Women Should Slow It Down To See Toned Muscle Results By: Taylor Ryan A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make...
  14. petite

    Flat Stomach Secrets For Women

    by: Holly Rigsby - Fitness Coach & Certified Personal Trainer Author of : Fit Yummy Mummy Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat...
  15. petite

    To carb or not to carb

    **as posted by admin at IBB** In This Issue..... 1) How Does It Work? 2) Who Started the Madness? 3) Why It Works For Most People? 4) Why Aren't More People Doing It? 5) Making It Work For You. Can you really loose weight while eating all of your favorite high fat foods? Does steak...
  16. petite

    Post Workout Meals

    **as posted by admin at IBB** Post Workout Meals Don't forget about the post workout meal. Remember you're muscles don't actually grow while you're training. The way that you spend your time outside of the gym is just as important as what you do at the gym. Whether your goal is to pack on...
  17. petite

    The Role Of Supplements

    **as posted by admin at IBB** Role of Supplements For those of you who are new to bodybuilding, basically supplements allow you to get large amounts of certain nutrients into your body. For example, a good protein powder could help you increase your protein intake without adding a lot of...
  18. petite

    Petite's Pics!!!!!

    Ok, these are posted everywhere (lol) so alot of you may have already seen these, but I'm gonna post them here too for those that don't know me. I'm 5'3'' and 105lbs. I'm looking to do my first figure competition this summer. These pics were taken in Aug. I have since put on more muscle. My...
  19. petite

    Petite's Pics!!!!!

    Ok, these are posted everywhere (lol) so alot of you may have already seen these, but I'm gonna post them here too for those that don't know me. I'm 5'3'' and 105lbs. I'm looking to do my first figure competition this summer. These pics were taken in Aug. I have since put on more muscle. My...
  20. petite

    Anavar

    This seems to be the most prefered AAS by woman, so I thought I post some info on it... Pharmaceutical Name: Oxandrolone Brand Names & Countries of Origin: In the US, Anavar was manufactured by Searle Laboratories until it was recently discontinued. It is now available again as a treatment...
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