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  1. R

    hello guys

    hello guys, and girls. new to the board and trying to figure out howit all works with the posts, and threads, and everything else. hope to see u around. later, Ruph :confused:
  2. R

    thanks, stats are..

    my stats are as follows, im 5'8" 27yrs. old, i trained hard for about two years, and took a year off, or got lazy really, been back at it for about a year now. body fat is 12% , 200 lbs. and thanks for the welcoming
  3. R

    what is a good?

    what is a good stack for a beginner? should i take estrogen blockers, if so, what strength and how often?