hello guys, and girls. new to the board and trying to figure out howit all works with the posts, and threads, and everything else. hope to see u around. later,
Ruph :confused:
my stats are as follows, im 5'8" 27yrs. old, i trained hard for about two years, and took a year off, or got lazy really, been back at it for about a year now. body fat is 12% , 200 lbs. and thanks for the welcoming