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    New, want fat loss but lean muscle as well

    Hi, this my first post so bear with me. i am about 6'2 230 lbs. I would say that i am quite over weight, and fat more through-out the belly area. I dont drink so its just from food i suppose. I have taken Deca before, a 8 week cycle. I have been doing lots of reading and research. Deca was my...