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  1. Y

    Protien overload???

    Can you over load your system on protien. Right now i drink 2 shackes a day with over 80 grams of protien appeice, that is on top ove what i intake from normal foods like chicken and beef. Is thee a point when enough is enough, am i just wasteing my protien. And if so wht is a good amount of...
  2. Y

    Supplemant help

    My goal is a BF of about 5% with good muscle mass, not big just well perportioned and well defined. Currently i sitting at about anywhere between 12-18% (i'm not sure). As of now I'm taking a protien shack after work out, creatine before my workout and L-Glutamine before nd after my work out...
  3. Y

    love handles

    Anyone help. What is the best and fastest way to shed the love handles and the little pudge around my belly button?
  4. Y

    help

    Hi everyone, i'm kinda new to this. I want to get a little bigger but it seems no matter how much i push at the gym, i don't get the results. I don't want to be the body builder type just trim and well defined. I would like to build my pecs and arms a little as well as get the washboard 8 pack...
  5. Y

    Newbie

    Hi everyone, i'm kinda new to this. I want to get a little bigger but it seems no matter how much i push at the gym, i don't get the results. I don't want to be the body builder type just trim and well defined. I would like to build my pecs and arms a little as well as get the washboard 8 pack...