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    200mts and 1000 kilo power cycling tranning...hel with aerobic and anaerobic cycle

    hi, I'm a ciclist sprinter... going for take some important places. I'm working on my endurance, the last 20 secons of kilo power are aerobic, but I must retain and enlarge my strenght, any suggestion about some stack=? I'm 6,2, 200lbs bench 280 half squat 520 deep squat 340 smj jump...