26 yrs old - 45 min.to 1 hr 1/2 depending on energy levels-generally 1 muscle group once every 6 days-4 to 6 days week- I'm into anti-aging sumwhat my diet consist of -3 days high protein intake w/ 50 g. or less carbs- every 3rd or 4th day I carb load carbs all day, majority of the time. -been...