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  1. M

    Whats up everybody need some advice

    Just want to say hello to everybody especially to CHRIS1. First off, i'm 5'8" and weigh 215 lbs. I've been workin out now for about 7 to 8 mnths. I've lost about 15 lbs. My workout consists of 1 body part per day ... anywhere from 5 to 7 exercises and 12 to 15 heavy reps no spot untill...
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