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    BigChef's Health tips - Let Food be your MEDICINE

    Hippocrates is considered the father of Western Medicine and lived from 460 BC to 377 BC. Some of his sage advice included, "Let food be thy medicine & let thy medicine be food." It's important to eat healthy and lived longer. Lets explore the type of food that is a medicine to our bodies...
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    Power Boost Smoothie

    Power Boost Smoothie 1 cup Unsweetened Almond Milk 1 scoop SynthePURE Protein Powder 1/2 cup Frozen Mixed Berries 1 Tablespoon Coconut Oil 1 teaspoon Agave Syrup 1/2 teaspoon Cacao Powder 1 teaspoon Chia Seeds 1/2 - 1 Banana Handful of Ice Cubes Place all ingredients in a blender and...
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    The benefits of Chia Seeds in your cooking!

    Ch-ch-ch choose chia 1. Chia is gluten free 2. It is super high in dietary fibre, making it great for digestion and healing digestion issues. 3. It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon! 4. It boasts 20%...
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    It's been a while

    I couldn't remember my damn password but thanks to k1 dude! I will come here more often :) Good to see you over here!
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    7 Best Bodybuilding Foods!!

    OUR TOP CHOICES OF protein-PACKED AND CARB-RICH FOODS (IN NO PARTICULAR ORDER) AND HOW TO COOK THEM CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out...
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    SynthePURE Protein Recipes!!!

    I will be posting tons of protein Shake recipes by using Synthetek protein Powder and also Pure Supplement Powders Gentlemen.............Start your blenders Ingredient List for this Recipe: 1 cup skimmed milk 1 tbsp fat free, sugar free vanilla pudding mix 1 tbsp honey a little vanilla...
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    Hi

    Gidday peeps, I thought I drop by as some of you have seen me around from PM. Nice forum! Regards, BigChef
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