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  1. tips

    Anavar

    Hi my ladies, I just got some anavar pills and i want to know the best way to take them. What dose should I start out in your opinions?
  2. tips

    female athlete newbie

    New around. Interesting board!
  3. tips

    how much you do?

    My last workout: 120lbs lat pulldowns for reps of 12 120lb low row 65lb bent over one arm row for reps 35lb db presses