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  1. ohpack

    Fruit, good when bulking?

    I wonder how many of you add fruit to meal when bulking? when you trying to do as clean as you possibly can bulk..Some of my buddies adds fruit in..always thought the fruit was the enemy for some reason...
  2. ohpack

    coffee and the gym

    How many of you guys drink coffee or energy drink for a little kick before the gym? I like to drink a iced espresso or coffee 10-15 min before. It is a good idea?
  3. ohpack

    Tattoo while on cycle?

    I want to extended my tattoo, I have one on my leg. and I would like to finish it , also I would like a little color on it. I have some question and I really need your input. First of all , is it ok to have a tattoo whilst on cycle? Would it be wiser to take a week off?? I ask because I don't...
  4. ohpack

    whey with carbs??

    A lot of my friends say that eating chicken is much better than drinking whey for a standard meal. I wonder, is it really that bad when you have it with carbs?
  5. ohpack

    Kickboxing used as cardio

    What are your thoughts of kickboxing used as a defense and cardio tool?
  6. ohpack

    need oppinions on cardio routine

    I read somewhere that 30-40 minutes of moderate cardio, lik walking on a treadmill on level 4 for twice, three times a week is enough to burn a great level of fat I tried that for a couple of times but to me doesn’t look enough, is kind like a waste of time. Not sure if to continue this routine...
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