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  1. T

    ketchup??

    I want to put a little ketchup on my egg whites and chicken , if my diet is good is it ok to have some ketchup or salsa?
  2. T

    Supplement Question

    What do you guys take like a supplement when you're on cycle that usually you wouldn't take when you are off cycle?
  3. T

    gym or home?

    Do I have to join a gym to see some kind of gains?. I have a bench press and curl machine home, few dumbbells… I can save few bucks and still end up with a nice working out routine. What do you think?