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  1. Y

    chest and shoulders together?

    Someone advised me to workout my chest and shoulders together. Does anyone try this? If so, what kind of results do you had?
  2. Y

    A good source of carbs?

    Is there anyone who knows if grape nuts are a good source of carbs?
  3. Y

    Amino tablets

    What do you think about amino tablets? Is there anyone who adds this stuff into their diet?
  4. Y

    first cycle

    First of all I want to say hi guys, I'm new on your board and I'm looking to do a cycle, so I need your thoughts . I'm 30, 6'1, 193lbs, 10% bodyfat. Been lifting seriously for almost 7 years, and have been all natural. My goal being to be a ripped 200 lbs. I was planning two first cycles...