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  1. I

    Decline bench and dumbbell press?

    How many of you do decline bench and dumbbell press? Are they really beneficial? I use to do flat and incline movements
  2. I

    Creatine thoughts

    I just came off of a cycle of test 500mg/week and Deca 300mg/week and I wonder and need some thoughts if I could start taking creatine to maybe help with some of my strength and size losses that will be going on..I will start my PCT of nolva and clomid in a few days.