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  1. A

    cardio

    hi ladies. how much cardio are you doing when you're trying to gain muscle? I'm training 4-5 days a week and I'm doing cardio @ 3 days a week. Is this too much cardio? my goal is to lose some BF but without loosing any muscle.
  2. A

    New girl needs help !

    Hello anyone help me please! I'm about 22 5'4" 120 lbs. I'm looking to burn some fat and cut up a little bit. What do you ladies recommend for me? Thanks
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