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  1. R

    Newbie needs advice.

    Hi, I am 6'2" 250lbs. 43 years old. Body fat I am thinking is pretty high 20%-25% maybe. I was pretty athletic back about 10 years ago but now I just don't have the energy. Looking to get back in the gym. I know the diet thing well and am looking to shed pounds and add muscle. Goal is to be...
  2. R

    A little help please.

    Hi, I am 43 years old. 6'2" 250 lbs. Ive always been pretty athletic but the past few years I have very little energy. After research I have determined my testosterone levels are low. I know nothing at all about stuff like this. There is WAY to much to research, I have tried and there is just...