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  1. GeauxDATY

    Methods for calculating daily caloric needs

    There are many formulas for calculating daily caloric requirements but which one is the best for us meat heads? The BMR (basal metabolic rate) formula for men is: (12.7 x your height in inches) + (6.23 x your weight in pounds) - (6.8 x your age in years). Add 66 to the total for the BMR. From...
  2. GeauxDATY

    Info regarding monitoring bp

    When taking our bp many of us bigger guys need to do it the oldschool way with a sphygmomanometer and a large cuff. I was getting consistently high readings with a wrist bp monitor (160/100+) but when I went to my Dr. he said that guys my size have to use a large cuff on a sphygmomanometer. It...
  3. GeauxDATY

    My 14 month transformation.

    Forgive me if this is the wrong forum but I couldn't find another. Here are my pics from just over a year of hardcore training and clean eating.
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