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  1. K

    Winter bulk diet.

    Just finished my first show. Went in at 153.8 at about 7-8%. Rebounded to 167 already. I want to do another show in about a year maybe. Gain as much as I can until then. Add, change or remove anything you see fit I'm still new at making my own diets. Had a coach for the show.
  2. K

    Kalel checking in

    Hey all, Excited to be here. Was actually sent here by a sponsor on this site that joined my other forum. I've been lifting for a few years now and am participating in my first comp nov 2. Seeing as this is my first show and I just decided to jump on the band wagon a month ago I'm hoping...
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