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  1. Roman

    Complete Bodybuilder's Grocery List

    For those of you who are interested, I've compiled a "grocery list" of a variety of food that will provide every nutrient with a concentration on muscle-building nutrients. The bold items are necessities and the rest are to provide variety in your diet but are still very effective tools in...
  2. Roman

    Does it really matter?

    I want to purchase some protein isolate but I'm unsure which to purchase. I have been getting my protein from food (a lot of food) but want a protein powder for many reasons. Thanks
  3. Roman

    Anyone else eat chard?

    Here is a link to an entire page about chard: Swiss chard A lot of foods contain a variety of nutrients, but when searching for the best sources of most nutrients, chard showed up at the top of the list for most! It's a natural multi-vitamin. It also has a few unique qualities that I think are...
  4. Roman

    Hello

    Hello, After viewing a few threads I noticed how positive the community is here compared to other bodybuilding forums-- so I decided to join.
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