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  1. J

    Hi all

    A quick reintroduction from jojo. I joined but never posted much. stats: age 50 ht 5' 7 wt 185 bf 15% (currently cutting) lift history: the past 20 years currently on a 4 day training split off cycle, last cycle was 18 months ago ok thats it, later!
  2. J

    new to the site

    Not new to the game. Hope to learn and add when I can. Looks like a good site and hope I can contribute :headbang: