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  1. killswitch604

    The Motivation Secret

    The Motivation Secret by Charles Staley I find the topic of motivation endlessly fascinating, and at times, quite frustrating. If you ask Wikipedia about the definition of "motivation," it'll tell you that it "is a psychological feature that induces an organism to act towards a desired goal...
  2. killswitch604

    Master the Floor Press

    Master the Floor Press by Eric Bach Every kid who walks into a weight room for the first time wants to learn the bench press. It's the ultimate teenaged-guy lift, and as such many a high school pecking order has been established simply on the basis of bench-pressing performance. However, the...
  3. killswitch604

    Regular Cardio Will Make You Fat

    Regular Cardio Will Make You Fat by John Meadows Whenever the topic of "cardio" comes up, it always ignites a firestorm of differing opinions, most dealing with how much people hate it or how you have to do it to get shredded. What never gets clearly explained, though, is the context and...
  4. killswitch604

    What's up, everybody?

    Greetings! I heard about this place from a good friend who's a member here and wanted to come check out all the cool stuff going on here. Maybe he'll make himself known in a post below! LOL. Some of you might know me. I've been on a number of boards over the past 8 years or so. Mostly lay low...
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