Hi guys,
I'm 37, w 213, h 75,63, fm 15%.
Work out 3 times per week.
AAS: Test E 350, Tren E 400 per w.
Diet: about 3100 kcal total: 1050 kcal of carbo (rice, rye bread, fruit, oats, legumes), 1060 kcal of pro (fish, white and red meat, eggs and one shake every morning) and 970 fat (olive...