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  1. Oregonstrong

    Oregonstrong Diet

    Check it out brothers, LMK what you think. I take this seriously brothers. Have been running this for the last couple months but just recently added the fruit. This may help others with their meal plan as well. Cheat meals are 2x per week after legs and back. I'm 5'7", 185 currently, BF is...
  2. Oregonstrong

    Oregonstrong Intro

    Oregonstrong here brothers. Have been cruising this board for a while, like what I see, and have decided to join. I belong to a few other boards (MESO, VIPboard, AB), some of you may know me, and look to contribute to this one as much as I can as well. I have been lifting for years but started...