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    at the crossroad and could use some words of wisdom

    greetings fellas- me- 40, 6'0'. 228lbs. +/- 17% bmi been very athletic and in and out of the gym my whole life. been back at it for over a year hardcore this time. diet is good. all real clean. 5 to 6 a day, trying as hard as I can to eat right cause I know that is a big factor. lots of eggs...
  2. B

    Introduction

    Just wanted to formally say I'm here... glad to be a part of the group. Lots of good useful info here that has helped me. I just hit the big 4.0. I've lifted my whole life on and off. With about a 6 year break when I was living in the mountains. I'm back at it pretty serious. training hard...
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