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    Back to the Basics (for One Last Time)

    Back to the Basics (for One Last Time) by Lyle McDonald, CSCS For those of you who don't know, there are several new entries into the world of muscle magazines including a print version of Testosterone, 'Body International' which is being published by Sergio Oliveira, and a magazine published...
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    Back to the Basics (for One Last Time)

    Back to the Basics (for One Last Time) by Lyle McDonald, CSCS For those of you who don't know, there are several new entries into the world of muscle magazines including a print version of Testosterone, 'Body International' which is being published by Sergio Oliveira, and a magazine published...
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    Over-training: The Natural Bodybuilder's Nemesis

    OVER-TRAINING: THE NATURAL BODYBUILDER'S NEMESIS By: Mark Occhipinti, M.S.,Ph.D., NDc., Exercise Physiologist What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can...
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    Over-training: The Natural Bodybuilder's Nemesis

    OVER-TRAINING: THE NATURAL BODYBUILDER'S NEMESIS By: Mark Occhipinti, M.S.,Ph.D., NDc., Exercise Physiologist What is progress? How do you define bodybuilding progress? What types of changes are occurring within the body? Do we define change from oxen to automobile to jet aircraft progress? Can...
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    Bodybuilding Mythology: Genetics and Outcomes

    Bodybuilding Mythology: Genetics and Outcomes Premises Training routines for bodybuilding invariably have been promoted with one main pitch. ‘This routine is different, it’s sure to bring quick and great results, and it’s the secret to developing great - fill in the blank – arms, legs, chest...
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    Bodybuilding Mythology: Genetics and Outcomes

    Bodybuilding Mythology: Genetics and Outcomes Premises Training routines for bodybuilding invariably have been promoted with one main pitch. ‘This routine is different, it’s sure to bring quick and great results, and it’s the secret to developing great - fill in the blank – arms, legs, chest...
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    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols?

    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols? A Review of One Study Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs long rest period between the sets of hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained men...
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    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols?

    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols? A Review of One Study Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs long rest period between the sets of hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained men...
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    ACSM Now Endorses Simple Training Programs

    ACSM Now Endorses Simple Training Programs In a shift from its prior position stand statement about progressive resistance training for experienced trainees1, the American College of Sports Medicine (ACSM) in its 7th edition of its Guidelines for Exercise Testing and Prescription2, now...
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    ACSM Now Endorses Simple Training Programs

    ACSM Now Endorses Simple Training Programs In a shift from its prior position stand statement about progressive resistance training for experienced trainees1, the American College of Sports Medicine (ACSM) in its 7th edition of its Guidelines for Exercise Testing and Prescription2, now...
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    Training Secrets !

    It is very rare that I bother writing new articles at this point, far preferring to just recycle old stuff or crap I've already written. There are several reasons for this: 1. I'm unbelievably lazy 2. Most of the time I'm a gibbering idiot 3. I've written 99% of what I think there is to say...
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    Training Secrets !

    It is very rare that I bother writing new articles at this point, far preferring to just recycle old stuff or crap I've already written. There are several reasons for this: 1. I'm unbelievably lazy 2. Most of the time I'm a gibbering idiot 3. I've written 99% of what I think there is to say...
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    Hsit 2.0

    HSIT 2.0 From Pro Muscle article forum
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    Hello Everyone!

    Hey guys. See some of my buds from Pro Muscle. This looks like a great site. Love the Natural section right up my alley. Hope to add some good stuff. Hope to meet some new friends. RC
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