greetings, friends please this routine is good me for the growth in 3 months, I train 3 times per week:
Dia1 General Chest, back, calf
Chest:
- Pres superior 3 sets 8
- Lying Pres 4/8
- Openings mancuerda 3/10
Back
- Dominated 3/8
- Tug Tracero 4/8
- Number 4/8
Calf...