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    Ldbruffey contest prep/offseason log

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  2. L

    Ldbruffey contest prep/offseason log

    Currently 25 days out, I will log to the show then my next 2-3 years off. 181 in the mornings 40 Min stairmaster in the am 6 days week 10 Min HIIT post workout Diet Meal 1 11 oz chicken 60 g cream of rice Meal 2 11 oz chicken 60 g cream of rice 75 g zuchini Meal 3 2 scoops isolate 2...