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  1. W

    On gear training?

    Hey guys, just wondering if your on gear should you change your training sessions? Would you need more or less days off? Anything like that? Or maybe doing more movements per body part or sets? Thanks!
  2. W

    workout with fractured thumb????

    Hey guys I have fractured the tip of my left thumb which has disabled me from using dumbells, barbells and most common exercise machines for 5-6weeks. I am currently training hardcore but am so sad as to not knowing how to train for the next 6 weeks before i go to thailand for a good holiday in...
  3. W

    rest day!!!

    So like usual i get paranoid when i get an injury that because i can't train and it's ruining my training schedule. So for the last week i have felt kind of low on energy and on leg day for 3 days ago i managed to injure my shoulder on the leg press of all things. Guess i had my hands to far...
  4. W

    m new here

    Hello folks!! I'm new to this forum so I'll introduce myself. I am 27, weighing 150lb and 6 feet. I am thin, although I eat a lot. I started to lift some weights in the hope of getting good body shape. Any advice regarding fitness would be cool. Thanks..
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