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  1. S

    basketball training???

    Anyone got any ideas for basketball training? Not some much weight/strength training but more cardio/quickness training. I got a call the other day to play in a competetive league here, which actually gets coverage from the news and stuff, and they want me to come and play their off guard, but I...
  2. S

    no pain no gain right????????

    If i lift heavy and fell like i exhausted and fatigued from the lifts should i stop if i cannot lift as much wieght and feel drained? or should i push through and make sure i just have adequate rest and a week for recovery per muscle group?
  3. S

    my short introduction

    Hi everyone! Simply signed on this forum as I needed to find out about fitness world coz I am zero about fitness. I am 5'7, 145 lbs male. Willing to make some muscles with appropriate direction. this group seems to be very supportive and has relevant knowledge Thanks
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