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  1. J

    triceps help???

    Whats the best way to shock your triceps for mass?
  2. J

    biceps only workout!!!!

    I've been training arms and seen some developments however after training last monday I trained biceps felt I gave them a good blasting, had my training partner keep an eye on form. However the day after my rear delts and front head felt they had a work out the day after my biceps got it. I am a...
  3. J

    my perfect routine???????

    As i can see alot of ppl are interested in finding out the perfect routine as so am i..... However what is 'the perfect routine'?i currently do my chest twice a week... Workout:- Flat Bench 8 reps - Flat Dumbell Press 8 reps - Cable Crossovers 8 reps (no rest in between) 4 sets My aim is to...
  4. J

    new member here introdction

    Hello… .. I recently joined, so I want to quickly introduce myself. I am 5-9 male with 142lbs. I was searching for some fitness related direction and found this forum extremely accommodating. Thanks all!!! enjoy
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