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  1. B

    Chest Flyes???

    Ive heard Flyes are useless and ive heard flyes are great. What do you guys think about it? regards!
  2. B

    short intro about me.

    i am male with 5.11 stature and 150lbs weight. with legitimate diet and cardio i lost all the additional kilos last year (2016), now i am fit as a fiddle . i simply need to share that i adore eating fast foods. so propose me the training timetable and routine through which i can stay in shape...