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    Heart rate while cardio?

    at what rate do most of you guys keep your heart rate while performing cardio to burn some fat, wheather its early in the morning or post work out???
  2. B

    newbie alert!!!!!!!

    Hey!! Just signed up on this forum so I thought to give my intro short. My height is 5 feet and 11inch and my weight swings between 65-70kg. ever in my life I have never done any exercise, weight lifting or bodybuilding. But now I think that the time is right to start building. Since I am...
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