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  1. A

    Dog tired after a workout

    So every single time I lift w in an hour or so I feel like I could go back to bed for a few hours. I lift in the am out of Necessity. I get about 7 hours of sleep a night but even lifting on the weekend when I get 8-9 hours of sleep I feel the same. I typically have a intra workout drink and...
  2. A

    A little prepin for the week

    Wife and I typically cook Sunday’s for the rest of the week. I like to use the smoker most of the yr. I made up some tri tip w smoked chipotle and smoked paparica. Some chicken shawarma and spicy Korean chicken. Sent from my iPhone using Tapatalk
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    New member

    Thought I’d do an intro. New here but not new to forums. I’m on a cut right now. And at 288lbs atm. Shooting for 270ish to be at 10%. Current taped measurements r Chest back 57” Next 18.5” Arms 20” Thighs 34” Calves 19.5” Waist 37” Been lifting for 30 yrs. Used gear for probably the...
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